FEE Blog

All About Collagen: The Pros and Cons

What is Collagen Collagen is the most abundant structural protein in the bodies of animals. Structural proteins make up the framework of your cells and tissues. Collagen is made up of three main amino acids, glycine, proline, and hydroxyproline. Connective tissue, skin, tendons, bones, and cartilage are the main structures in which collagen is found…

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NEW Fitness Products | Workout Programs | Secondhand Activewear

I wanted to drop in really quick with a couple of updates to our shop. We have added some new fitness products and materials. If you are interested in activewear or fitness guides, keep reading. Online Fitness Boutique in Gibsonville North Carolina If you have not visited it yet, I have an online fitness boutique.…

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How to Stay Motivated | 21-Day Total Body Toning Program | FINAL WEEK

You’ve made it to Week 3 folks, congratulations! As we head into our final week I wanted to give you some last-minute motivation to stay strong and push through this! As we close out the 21-day total body program remember where you started and keep reading to overcome your mental struggles. How to Stay Motivated…

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About Me

Hi, I’m Faith, a Fitness Expert, Motivator, Entrepreneur, and Social Media Guru. I was born and raised (and still reside) in the gorgeous state of North Carolina and love experiencing our mountains, sense of community, and wine. Thanks for visiting!

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